Creating time for self-care

24 hour calendar.pdf

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I spoke about making time for self-care through the chaos of life and motherhood. We go through our days sometimes just flowing and handling what we need to and not realize the time we take doing those things. Personally, in some aspects of my life I struggle with time management and procrastination. This exercise I'm attempting will break down where my time goes daily and for how long I'm doing each task. The point of this is to help me better my habits, myself, my time I'm given daily, and make myself more aware of where and who gets my energy. Once I see these things I can go in and make adjustments to make sure my time and energy is being utilized properly, productively, and how to better organize my schedule for more time for myself, my kid's quality time, my goals, and to create a better self-care routine.